Breath Nostril Awareness Meditation
The best way to breathe for wellbeing!
Is your diaphragm muscle holding you back?
A New Way to Lose Weight
Many of you may have tried to lose weight. Using a diet and even being initially quite successful, only to find the weight creeping back, or even getting heavier over time. What happens is that a persons weight set point gradually goes up. Your weight set point is the...
Yoga is a better way to stretch!
Why Yoga Stretching is better? Have you watched - after being still for a time, most animals get up and stretch - dog & cat stretch! It is believed this is an evolutionary thing to wake up muscles after rest. In modern times, people also sit still for long...
Live your yoga in everyday life
Living is about experiencing all life has to offer and this of course includes many ups & downs; good times and bad times… Yoga can be a way to help deal with these turbulences in your life. Yoga can help pull you up when feeling down, and keep you grounded when...
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