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Breath Nostril Awareness Meditation

Breath Nostril Awareness Meditation Let's keep your meditation simple - tips from neuroscience & more. We can all meditate!Try this Simple Breath Awareness Meditation (Just for 3 to 5 minutes - that's all!)Sit Comfortably or Lie Down with Legs Bent & Knees...
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The best way to breathe for wellbeing!

The Best Way to Breathe for Well Being? With your NOSE!     YES, nose breathing is best, but some of us may find this challenging due to nasal congestion, allergies or just bad habits.So why is nose breathing better?√ For one, it helps you to breathe slower & more...
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Is your diaphragm muscle holding you back?

Is your Diaphragm Muscle holding you back? We hear so much about CORE in the social media, but almost nothing about the most important core muscle, the Diaphragm. This muscle is your best friend... Without it you can't breathe... And you know what that means - blue...
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A New Way to Lose Weight

Many of you may have tried to lose weight. Using a diet and even being initially quite successful, only to find the weight creeping back, or even getting heavier over time. What happens is that a persons weight set point gradually goes up. Your weight set point is the...

Yoga is a better way to stretch!

Why Yoga Stretching is better? Have you watched - after being still for a time, most animals get up and stretch - dog & cat stretch! It is believed this is an evolutionary thing to wake up muscles after rest. In modern times, people also sit still for long...

Live your yoga in everyday life

Living is about experiencing all life has to offer and this of course includes many ups & downs; good times and bad times… Yoga can be a way to help deal with these turbulences in your life. Yoga can help pull you up when feeling down, and keep you grounded when...

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